Eating Information

Consumption is all about how we nourish ourselves with food and information. We consume both around the clock and based on their quality they can produce a variety of consequences. 

We highly value productivity and it’s even more important to be mindful of how we recharge by way of consuming food and information. More and more information overload is experienced by many, causing a spike in our level of anxiety. This has led to adding social media diet on top of our usual food diet. Both has an impact on our overall health and well being.

Self-check:

  • Which food do you feel most energized after eating it?
  • Which food do you feel most tired after eating it?
  • Does the the information you come across energize you or not?

PC: Ryan McGuire

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Interested in a Reiki or
Guided Meditation Session?

Book a FREE 30 Minute Consultation with me. We can assess your needs and goals for healing together, and pinpoint some practices you can start immediately.

Book a FREE 30 Minute Consultation with Me

Book a FREE 30 Minute Consultation

Interested in a Reiki or
Guided Meditation Session?

Book a FREE 30 Minute Consultation with me. We can assess your needs and goals for healing together, and pinpoint some practices you can start immediately.